Monday, January 04, 2010

2010 - Goal #1

One goal for this year is nightly push-ups! Something simple to do, right? Sure if you enjoy them and last I checked, I'm not super fond of these. However, once I get into the 'groove', they are not so bad. It's the starting of them that I do not like. If you are interested in some more, advanced versions of push-ups, I found this website that is beneficial to making sure you have good posture with your pushups, plus, the site will give you those harder modified versions!

For another version (that is not found on the above website), try push-ups on a stability ball (found here).

Alright all... time to get to the push-ups for the night.

Here's to a new decade, health, and fitness!


manders said...

eeekkk. push-ups scare me! go girl!

Jenn said...

Manders... I am not very fond of them but I have accomplished a few in the last 2 nights! YAY!!!

Anonymous said...

nice post. thanks.

beckyjomama said...

That is awesome. I may take this up as well. Hmmm ... WOW! Who am I that this excited me?!